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*{transition-duration:.01ms!important}}.program .exercise-btn__row{align-items:center;gap:8px;display:flex}.program .exercise-btn__row>span:first-child{flex:1}.program .tick{color:var(--accent);font-weight:700}.program .kind{text-transform:uppercase;letter-spacing:.07em;color:var(--accent);font-size:10px;font-weight:700}.program .why{color:#4d3a22;border-left:2px solid var(--border);margin:0 0 14px;padding-left:10px;font-size:13.5px;line-height:1.5}.program .scale{color:#4d3a22;margin:0 0 8px;font-size:13px;line-height:1.5}.program .scale strong{color:var(--accent-2)}.program .today{flex-wrap:wrap;align-items:center;gap:10px;margin:12px 0 4px;display:flex}.program .tick-btn{background:var(--panel-2);border:1px solid var(--border);min-width:150px;min-height:40px;color:var(--ink);font:inherit;cursor:pointer;border-radius:10px;flex:1;font-size:13px;font-weight:600}.program .tick-btn.done{background:var(--accent);border-color:var(--accent);color:#fff}.program .load{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:flex}.program .load input{background:var(--paper);border:1px solid var(--border);width:72px;min-height:40px;color:var(--ink);font:inherit;border-radius:9px;padding:6px 8px;font-size:14px}.program .streak{color:var(--accent);margin:0 0 10px;font-size:12px;font-weight:600}.program .optional-tag{border:1px solid var(--border);background:var(--panel-2);text-transform:uppercase;letter-spacing:.06em;color:var(--muted);border-radius:999px;margin-left:6px;padding:1px 7px;font-size:10px;font-weight:600;display:inline-block}.program .tag--recovering,.program .tag--review{color:var(--accent-2)}.program .tag--ready{color:#4a6b34}.program .tag--overdue,.program .tag--testFirst{color:var(--accent);font-weight:700}.program .tag--untrained,.program .tag--note{color:var(--muted)}.program .run-row,.program .supplement{border-bottom:1px dashed var(--border);padding:6px 0}.program .run-row:last-child,.program 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.pane-tabs button{padding:0 2px;font-size:12px}.program .page__title{font-family:var(--serif);color:var(--ink);margin:0 0 6px;font-size:26px;font-weight:500}.program .app--compact .page__title{font-size:21px}.program .section-title--page{margin-top:28px;margin-bottom:12px;font-size:12px}.program .numbers{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;display:grid}.program .numbers__out{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));align-content:start;gap:14px;display:grid}.program .stat{flex-direction:column;gap:2px;display:flex}.program .stat__value{font-family:var(--serif);color:var(--accent);font-size:24px;line-height:1.1}.program .stat__label{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:11px}.program .stat__note{color:var(--muted);font-size:12px;line-height:1.4}.program .stat-row{gap:18px;margin:10px 0 8px;display:flex}.program .stat--tight .stat__value{font-size:18px}.program .card.scale--warning{background:var(--panel-2)}.top{padding-right:60px;position:relative}.top>.nbd-launcher{position:absolute;top:8px;right:12px}:root{--nbd-cream:#fff7e8;--nbd-panel:#fff;--nbd-ink:#241a12;--nbd-muted:#6b5d4f;--nbd-hair:#ecdcc0;--nbd-tomato:#ff5d3b;--nbd-tomato-text:#b52f17;--nbd-tomato-soft:#ffe2d9;--nbd-sun:#ffd23f;--nbd-sun-soft:#fff1bf;--nbd-mint:#2fc98a;--nbd-mint-soft:#d6f6e8;--nbd-grape:#7b5cff;--nbd-pop:3px 3px 0 var(--nbd-ink);--nbd-pop-small:2px 2px 0 var(--nbd-ink);--nbd-rounded:ui-rounded, "SF Pro Rounded", -apple-system, system-ui, sans-serif;--bg:var(--nbd-cream);--surface:var(--nbd-panel);--ink:var(--nbd-ink);--muted:var(--nbd-muted);--line:var(--nbd-hair);--accent:var(--nbd-tomato-text);--accent-ink:#fff;--warn-bg:var(--nbd-sun-soft);--ok-bg:var(--nbd-mint-soft);--paper:var(--nbd-cream);--card:var(--nbd-panel);--gold:#8d6a00;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media 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var(--nbd-ink)}.brand{color:var(--nbd-ink);white-space:nowrap;align-items:baseline;gap:6px;font-size:1.15rem;font-weight:800;text-decoration:none;display:inline-flex}.nbd-mark{background:var(--nbd-sun);color:#241a12;letter-spacing:-.02em;box-shadow:var(--nbd-pop-small);border:2px solid #241a12;border-radius:12px 12px 12px 3px;padding:1px 9px 3px;font-weight:900;display:inline-block;transform:rotate(-4deg)}h1 .nbd-mark{margin-right:.25em;font-size:.8em}.btn{border:2px solid var(--nbd-ink);box-shadow:var(--nbd-pop-small);border-radius:12px;font-weight:700;transition:transform 80ms,box-shadow 80ms}.btn:hover:not(:disabled){box-shadow:var(--nbd-pop);transform:translate(-1px,-1px)}.btn:active:not(:disabled){box-shadow:none;transform:translate(1px,1px)}.btn.primary{background:var(--nbd-tomato);border-color:var(--nbd-ink);color:#241a12}.panel,.card{border:2px solid var(--nbd-ink);box-shadow:var(--nbd-pop);border-radius:16px}.notice{border:2px solid var(--nbd-ink);border-radius:12px}.chip{border-radius:999px}input,select,textarea{border-radius:10px}:focus-visible{outline:3px solid var(--nbd-grape);outline-offset:2px}.nbd-footer{max-width:860px;padding:16px 16px calc(16px + env(safe-area-inset-bottom));text-align:center;color:var(--nbd-muted);margin:32px auto 0;font-size:.85rem}.nbd-footer a{color:inherit;text-decoration:underline;-webkit-text-decoration-color:var(--nbd-sun);text-decoration-color:var(--nbd-sun);text-underline-offset:3px;text-decoration-thickness:3px}.nbd-launcher{--nbdl-ink:var(--nbd-ink,var(--ink,#241a12));--nbdl-panel:var(--nbd-panel,var(--panel,#fff));--nbdl-line:var(--nbd-hair,var(--line,#ecdcc0));--nbdl-muted:var(--nbd-muted,var(--muted,#6b5d4f));--nbdl-hover:var(--nbd-sun-soft,var(--accent-soft,#fff1bf));flex-shrink:0;position:relative}.nbd-launcher>summary{width:36px;height:36px;color:var(--nbdl-muted);cursor:pointer;border-radius:8px;place-items:center;list-style:none;display:grid}.nbd-launcher>summary::-webkit-details-marker{display:none}.nbd-launcher>summary svg{fill:currentColor;width:20px;height:20px}.nbd-launcher>summary:hover,.nbd-launcher[open]>summary{color:var(--nbdl-ink);background:var(--nbdl-hover)}.nbd-launcher>summary:focus-visible{outline:2px solid var(--nbdl-ink);outline-offset:2px}.nbd-launcher-panel{z-index:90;box-sizing:border-box;background:var(--nbdl-panel);border:2px solid var(--nbdl-ink);width:min(296px,100vw - 24px);box-shadow:4px 4px 0 var(--nbdl-ink);border-radius:16px;padding:12px;position:absolute;top:calc(100% + 8px);right:0}.nbd-launcher-panel ul{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin:0;padding:0;list-style:none;display:grid}.nbd-launcher-tile{min-height:44px;color:var(--nbdl-ink);border-radius:12px;flex-direction:column;align-items:center;gap:6px;padding:10px 4px;font-size:13px;font-weight:600;text-decoration:none;display:flex}a.nbd-launcher-tile:hover{background:var(--nbdl-hover)}a.nbd-launcher-tile:focus-visible{outline:2px solid var(--nbdl-ink);outline-offset:-2px}.nbd-launcher-tile.is-current{outline:2px dashed var(--nbdl-line);outline-offset:-2px;cursor:default}.nbd-launcher-icon{border:2px solid #241a12;border-radius:12px;place-items:center;width:44px;height:44px;display:grid;transform:rotate(-3deg);box-shadow:2px 2px #241a12}.nbd-launcher-panel li:nth-child(2n) .nbd-launcher-icon{transform:rotate(3deg)}.nbd-launcher-icon svg{fill:none;stroke:#241a12;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}.nbd-launcher-nbd{background:#ffd23f}.nbd-launcher-goals{background:#ffb4a3}.nbd-launcher-collect{background:#cfc4ff}.nbd-launcher-fitness{background:#9fe9c8}.nbd-launcher-finance{background:#fff1bf}.nbd-launcher-label{overflow-wrap:anywhere;text-align:center}